Daily Yoga Journal for a More Mindful Practice: 30 days of Mindful Moments on the Mat
Adding yoga to your moments with the Lord adds a physical element to the time spent reading His Word and connecting together in Spirit. For my story, the mind-body connection that yoga gave me helped me focus on my relationship with the Lord, recognize the moments I was trying to hide from Him, and block out the distractions that had been keeping me from that space.
In this journal you will find resources of where to find my favorite (and free) yoga classes online, a prayer prompt to start your thirty day journey through pairing yoga with your time with the Lord, and thirty pages of daily journal prompts to set intention on your practice and reflect on what God is showing you along the way.
Adding yoga to your moments with the Lord adds a physical element to the time spent reading His Word and connecting together in Spirit. For my story, the mind-body connection that yoga gave me helped me focus on my relationship with the Lord, recognize the moments I was trying to hide from Him, and block out the distractions that had been keeping me from that space.
In this journal you will find resources of where to find my favorite (and free) yoga classes online, a prayer prompt to start your thirty day journey through pairing yoga with your time with the Lord, and thirty pages of daily journal prompts to set intention on your practice and reflect on what God is showing you along the way.
Adding yoga to your moments with the Lord adds a physical element to the time spent reading His Word and connecting together in Spirit. For my story, the mind-body connection that yoga gave me helped me focus on my relationship with the Lord, recognize the moments I was trying to hide from Him, and block out the distractions that had been keeping me from that space.
In this journal you will find resources of where to find my favorite (and free) yoga classes online, a prayer prompt to start your thirty day journey through pairing yoga with your time with the Lord, and thirty pages of daily journal prompts to set intention on your practice and reflect on what God is showing you along the way.